Weigh In record (no journal entry) for 06 June 2016
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 47.12g | Prot: 52.89g | Carbs: 174.71g.
Breakfast: Back to Nature Classic Granola, Coffee with Milk and Sugar, So Delicious Coconut Milk Unsweetened, Great Value Mixed Nuts, Trader Joe's Rolled Oats - Gluten Free. Lunch: Snickers Snickers Bar (Miniatures), Bananas, Pork Steak or Cutlet, Baby Spinach, Hamburger or Hotdog Rolls. Dinner: Guinness Draught Stout Beer, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Hamburger or Hotdog Rolls, Tortilla Corn Chips. more...
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2867 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 1 minute, Running - 16/kph - 39 minutes. more...
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Losing 0.3 kg a Week
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CalitzMari's Weight History
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