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Nightowl22
Journal
06 Jun 16
Nightowl22's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
99 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2016:
1677 kcal
Fat: 67.26g | Prot: 77.60g | Carbs: 195.58g.
Breakfast:
Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, REWE Bio Ahornsirup, Blaubeeren, Fettarmer Naturjoghurt.
Lunch:
Gouda, Erlenhof Grüner Spargel.
Dinner:
Asia Spezialitäten Wasabi Erdnüsse, Eiskugel.
Snacks/Other:
Bananen.
more...
2509 kcal
Exercise:
Stretching (yoga) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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Nightowl22's Weight History
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