Weigh In record (no journal entry) for 06 June 2016
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 66.38g | Prot: 174.51g | Carbs: 214.24g.
Breakfast: Glückskeks, Prosecco, Tic Tac Fresh Mint Weiß, Olimp Gold Omega 3, Myprotein BCAA, ESN Designer Whey Vanilla, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Aldi Eiweiß Brot Mixkiste, Braune Champignons (Italienische Crimini), Mamma Gina Aceto Balsamico, Zucchini, Tomaten, Aldi Veggie-Geschnetzeltes, Gurke (mit Schale). Dinner: Aldi Veggie-Geschnetzeltes, Gekochtes Ei, TRS Black Beans. Snacks/Other: Aldi Pinienkerne, Edeka Apfelringe, Studentenfutter. more...
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Gaining 0.5 kg a Week
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