Weigh In record (no journal entry) for 21 October 2011
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2011:
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963 kcal
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Fat: 53.39g | Prot: 94.93g | Carbs: 24.60g.
Breakfast: Red Tomatoes, Green Tea, Boiled Egg, Cheddar Cheese. Lunch: Cucumber (Peeled), chicken, Mushroom Pieces and Stems, Onions. Dinner: Cooked Spinach (from Fresh), Soybean Oil, Chicken Breast. more...
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2420 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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lotus2009's Weight History
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