Weigh In record (no journal entry) for 20 October 2011
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107.1 kg
Lost so far: 2.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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2640 kcal
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Fat: 114.89g | Prot: 128.88g | Carbs: 278.22g.
Breakfast: Vanilla Yogurt (Lowfat) , Reese's Puffs, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Light Ranch Reduced Fat Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Green Peppers , Ground Beef (85% Lean / 15% Fat) , Brown Sugar , Pineapple , Sweet Potato . Snacks/Other: Colby Jack Cheese, Egg, Egg White, Original Cream Cheese, Gluten Free Plain Bagel, Pistachios. more...
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3043 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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MicahRae's Weight History
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