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Doing ok this week, had 1 and half day of cheating, but then back to it. I have lost 6lbs in the past 2 weeks and forced myself to get on the treadmill last night @ 8pm even though I was pretty tired. I really want to see this thing through this time. Mini goal is Nov 30 to be 172, I am 187 now.
View Diet Calendar, 20 October 2011:
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1131 kcal
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Fat: 61.77g | Prot: 105.26g | Carbs: 29.13g.
Breakfast: atkins vanilla shake, cheddar cheese, celery, onion, mushrooms, red bell pepper, Bacon, Milk (Nonfat). Lunch: cheddar cheese light. Dinner: roast chicken. Snacks/Other: atkins smores bar, Baken-Ets Traditional Fried Pork Skins. more...
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