Weigh In record (no journal entry) for 05 June 2016
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77 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 81.51g | Prot: 113.49g | Carbs: 171.83g.
Breakfast: Hofmaier Putenbrust Hauchfein, Wasa Roggen Dünn, Omelett oder Rührei, Berida Räucherlachs, Goldähren Bauernschnitten, Becel Classic. Dinner: funny-frisch Chipsfrisch Peperoni, Flying Goose Sriracha Scharfe Chilisauce, Penny To Go Hähnchen Snack Klassik, Bertolli Extra Vergine Olivenöl, Süßkartoffel. more...
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1977 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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