Weigh In record (no journal entry) for 05 June 2016
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103.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 72.87g | Prot: 77.45g | Carbs: 131.89g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Butter, Marmelade, Kaffee, Weizenbrötchen, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Augustiner Lagerbier Hell, Mischkornbrot, Esko Kochkäse mit Kümmel. Dinner: Rosewein, G.A. Müller Original Frankfurter Rindswürstchen. Snacks/Other: Rosewein. more...
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3137 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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