Weigh In record (no journal entry) for 05 June 2016
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.67g | Prot: 111.60g | Carbs: 64.71g.
Breakfast: Гречка Отварная. Lunch: Куриная Грудка на Пару, Зеленый Горошек (Замороженный), Брокколи. Dinner: Свинина Запеченая, Куриная Грудка на Пару. Snacks/Other: Активиа Питьевая Натуральная. more...
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2146 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, Washing Dishes - 10 minutes, Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Working - 6 hours, Abdominal (Sit Ups) - 45 minutes, Cross Training - 10 minutes. more...
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Losing 0.6 kg a Week
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ferrary001's Weight History
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