Weigh In record (no journal entry) for 20 October 2011
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1339 kcal
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Fat: 87.70g | Prot: 109.37g | Carbs: 48.45g.
Breakfast: atkins mudslide bar, half and half. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, hellmann's real mayonnaise, boars head chicken breast. Dinner: panera chopped cobb salad. Snacks/Other: atkins cafe caramel. more...
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Losing 1.6 kg a Week
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