Weigh In record (no journal entry) for 04 June 2016
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 48.27g | Prot: 61.59g | Carbs: 85.85g.
Breakfast: Banane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Penny Markt Joghurt 0,1% Fett, Kaffee. Lunch: Cocktailtomaten, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Homann Leichter Fleischsalat, K-Classic Dreikorntoast. Snacks/Other: Schokoladeneis. more...
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2033 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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