Weigh In record (no journal entry) for 19 October 2011
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78.5 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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2098 kcal
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Fat: 110.52g | Prot: 90.09g | Carbs: 184.00g.
Breakfast: Fiber One brownie, Extra Dark Chocolate 60% Cacao. Lunch: dessert cookie, Lays sea salt and vinegar chips, Jimmy John's turkey sandwich. Dinner: Oreos, olive oil, grape tomatoes, Potato Salad, roasted chicken leg skin. Snacks/Other: Kitkat. more...
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2142 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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