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Grynch
Journal
03 Jun 16
Grynch's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
93.7 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
2131 kcal
Fat: 78.63g | Prot: 118.11g | Carbs: 233.29g.
Breakfast:
Red Lobster Screwdriver, Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream.
Lunch:
Subway Lite Mayo, Subway Pepperjack Cheese, Subway 6" Carved Turkey.
Dinner:
Dunkin' Donuts French Cruller, Lasagna with Meat.
Snacks/Other:
Doc Green's Sauteed Veggies, Panera Bread Strawberry Granola Parfait.
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
Losing 0.7 kg a Week
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Grynch's Weight History
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