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Barb Mickles
Journal
03 Jun 16
Barb Mickles's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
66.7 kg
Lost so far:
3.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
1051 kcal
Fat: 26.68g | Prot: 47.71g | Carbs: 164.42g.
Breakfast:
Fruit Smoothie Drink, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla.
Lunch:
Dairy Queen Banana Split Blizzard (Mini).
Dinner:
Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Hood Low Fat Cottage Cheese with Peaches, Roasted Broiled or Baked Chicken Breast, Green String Beans.
Snacks/Other:
Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Sweet Cherries.
more...
3442 kcal
Exercise:
fit bit and picking strawberries 7355 - 8 hours, yoga streches20minutes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, treadmile - 2 hours.
more...
Losing 0.3 kg a Week
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Barb Mickles's Weight History
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