darome65's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

140.7 kg Lost so far: 13.1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

3023 kcal

Fat: 123.93g | Prot: 163.31g | Carbs: 288.53g. Breakfast: Salsa, Dietz & Watson Black Forest Smoked Ham, Cheese. Lunch: Nestle Butterfinger Bar, Marco's Pizza Pepperoni Pizza (Large), Coca-Cola Coke Zero. Snacks/Other: Nestle Baby Ruth Bar, Gatorade Propel Zero - Kiwi Strawberry, Dr. Pepper Diet Dr. Pepper Cherry. more...

3723 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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darome65's Journal, 03 Jun 16

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