Weigh In record (no journal entry) for 03 June 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 71.89g | Prot: 111.12g | Carbs: 157.67g.
Breakfast: Moser Roth Chocolate Negro 85%, Café Expresso, Canela, Salutem Flocos de Aveia Integral, Cem Porcento Linhaça Dourada e Moída, Alpro Bebida de Coco com Arroz, Banana. Lunch: Salada de Frutos Secos e Tofu. Dinner: Salada de Frutos Secos e Tofu, Salada de Frutos Secos e Tofu. Snacks/Other: Pão de Centeio Integral, Prozis Manteiga de Amendoim, Café Expresso, Dymatize Dymatize Iso.100 Hydrolyzed, Dymatize Creatina Micronizada. more...
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3252 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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kasettado's Weight History
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