Weigh In record (no journal entry) for 03 June 2016
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 78.89g | Prot: 95.84g | Carbs: 250.67g.
Breakfast: Breakfast Coffee. Lunch: Nutella Nutella, REWE Bäcker Brötchen, Zwiebeln, Breakfast Coffee, Rührei. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Bofrost Hamburger Brötchen, Zwiebeln, Gurke (mit Schale), Homann Hamburger Sauce, Gemischte Blattsalate, Tomaten, Heinz Tomato Ketchup, Flanksteak. Snacks/Other: Schlagsahne (Geschlagen). more...
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2122 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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