Weigh In record (no journal entry) for 03 June 2016
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 90.93g | Prot: 113.41g | Carbs: 138.65g.
Breakfast: Vom Land Waldhonig, Wurstaufschnitt, Fol Epi Hauchfein, Weizenbrötchen, Kaffee, Marmelade, Butter. Lunch: Hofgut Laugenbrezeln, Böklunder Mini-Weißwürste. Dinner: Schöfferhofer Hefeweizen, Schweinebraten (Nur mager gegessen), K-Classic Hausmacher Spätzle. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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