Weigh In record (no journal entry) for 03 June 2016
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 45.63g | Prot: 72.90g | Carbs: 295.78g.
Breakfast: Möhren, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Philadelphia So Leicht 3%, Möhren, BioBio Roggenvollkornbrot, Mühlenhof Bayerischer Leberkäse Aufschnitt. Dinner: Champignons, Carat Rahmsoße, Werner's Serviettenknödel. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Paulus Heidelbeeren, Erdbeeren, Riesling, Weißwein, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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steady weight
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Nike26862's Weight History
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