Weigh In record (no journal entry) for 02 June 2016
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113.7 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 92.41g | Prot: 116.45g | Carbs: 198.05g.
Breakfast: Fresh & Easy Pork Sausage Breakfast Patties, Egg Omelet or Scrambled Egg with Cheese, Hard Rolls (Includes Kaiser). Lunch: Dannon Light & Fit Yogurt - Vanilla (Container), Deli Sliced Ham, Pepperidge Farm Light Style Soft Wheat Bread, Hard Rolls (Includes Kaiser). Dinner: Deli Sliced Ham, Pepperidge Farm Light Style Soft Wheat Bread, Dannon Light & Fit Yogurt - Vanilla (Container). Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Kar's Roasted Salted Almonds, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Kar's Roasted Salted Almonds. more...
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Losing 0.3 kg a Week
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juicedbiker's Weight History
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