mikecontos's Journal, 19 Oct 11

NEW CLOTHES, NEW ME!
Yes, cheesy beginning, but let me tell you, while it feels really good being so much healthier than I was when I started this quest in February, It feels GREAT to have donned some new threads for a freinds wedding, feeling and looking svelt in my "big boy clothes! (I dont have occasion to dress up much....I get to wear shorts to work most days) Compliments make me a bit ncomfortable, honestly, but internaly it feels so good to hear people say "Lookin' Good, man!"
It also feels pretty good when wifey constantly compliments and supports me. Im in it for the health, but the appearance improvement definitely ices the cake on this old dudes day!!

View Diet Calendar, 19 October 2011:
1920 kcal Fat: 83.06g | Prot: 123.65g | Carbs: 182.88g.   Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: new york strip steak, girards, 50/50, Tomatoes. Dinner: sun chips harvest cheddar, provolone, deli roast beef, turkey. Snacks/Other: red beans and rice, whole wheat bread, skippy reduced, skippy reduced, Fiber One Chewy Bars, apple, skippy reduced. more...
2547 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...

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Comments 
LOL, Mike I know how you feel..its nice to get new clothes no matter who you are...and the compliments are sincere I am sure...My husband looked at me this morning and said"Your wasting a way Little Un" he hasn't called me that in ages..made me smile I tell ya. and made my day..Have agreat evening....☺ 
19 Oct 11 by member: BHA
Love it BHA!  
19 Oct 11 by member: mikecontos
Having clothes that fit is a big boost to ones self confidence - besides, what is the point of getting all dressed up in baggy clothes that hide your success. Congratulations on making another wise decision.  
19 Oct 11 by member: BuffyBear
Fantastic, Mike. And the compliments are so well deserved 
19 Oct 11 by member: Helewis
I know how you feel. The new clothes really makes it click, doesn't it? I used to wear a lot of my big boy clothes, and it's just not an option any longer. I am now in new clothes all the way, and it fits me very nicely. I look so much better when it's not just hanging on me like on a rack. Well done, my friend. New clothes REALLY does make a new you.  
20 Oct 11 by member: kingkeld
It's always nice to fit into smaller clothes AND look good in them, the second part I especially like. If I can fit into something smaller but it shows off my man-breasts, I'll stick with the larger size lol. 
21 Oct 11 by member: Crisjin

     
 

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