Weigh In record (no journal entry) for 02 June 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 132.79g | Prot: 146.13g | Carbs: 271.16g.
Breakfast: Aldi Kakaopulver, Layenberger 3K Eiweiß Shake Vanille-Sahne, Breakfast Coffee. Lunch: Kamps Stütchen, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Zwiebeln, Nutella Nutella, Breakfast Coffee, Rührei. Dinner: Milbona Kräuterquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Baguette, Flanksteak, Zucker, Ferrero Hanuta Mini, Espresso. Snacks/Other: Bofrost Softeis Schoko, Zucker, Espresso, Schweineohr. more...
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3313 kcal
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Exercise:
Desk Work - 4 hours, Workout - 59 minutes, Laufen - 10km/h - 6m/km - 42 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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