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iLLeag
Journal
07 May 16
iLLeag's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
124.9 kg
Lost so far:
2.5 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1229 kcal
Fat: 50.76g | Prot: 96.12g | Carbs: 97.60g.
Breakfast:
Lidl Dattelcherrytomaten, Kellogg's Choco Krispies.
Lunch:
Grillmeister Puten-Hacksteaks, REWE Weizen Toastbrötchen.
Dinner:
TiP Salat Dressing Thousand Islands, Saladinettes Blattsalat-Rohkost-Mix, Chef Select Hähnchenbrust-Filetstücke "Klassik".
Snacks/Other:
Arizona Green Tea With Honey, Toffifee Toffifee, Scitec Nutrition 100% Whey Protein Professional.
more...
3390 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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iLLeag's Weight History
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