Weigh In record (no journal entry) for 02 June 2016
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 49.30g | Prot: 164.08g | Carbs: 230.62g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren, Banane, Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken. Lunch: Olimp Gold Omega 3, Seeberger Mango Getrocknet, Mamma Gina Aceto Balsamico, Aldi Bio Bio Kidneybohnen, Zucchini, Alnatura Kokosöl Nativ, Aldi Veggie-Geschnetzeltes, Braune Champignons (Italienische Crimini), Rote Zwiebeln. Dinner: Olimp Gold Omega 3, Gekochtes Ei, Harzbube Handkäse mit Kümmel, Ben & Jerry's Chocolate Fudge Brownie. Snacks/Other: Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken, ESN Designer Whey Vanilla, Banane. more...
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Losing 0.7 kg a Week
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