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Gestern Aufladetag, Boxen und 10 Min Krafttraining. Geht doch.
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 124.72g | Prot: 147.26g | Carbs: 46.45g.
Breakfast: Aldi Eiweißbrot (35g), REWE Leberwurst, Zimbo Mett. Lunch: Gemischter Salat mit Dressing, Tassimo Cappuccino, Gekochtes Ei, Heidemark Puten-Gyros. Dinner: Dr. Oetker Creme Fraiche Legere, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Wiener Würstchen, Hähnchenbrustfilet. Snacks/Other: Chia-Samen, Kunella Feinkost Walnußöl. more...
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2330 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ly_orange's Weight History
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