Weigh In record (no journal entry) for 02 June 2016
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 48.51g | Prot: 224.99g | Carbs: 267.55g.
Breakfast: Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen Indisch, Aldi Blattspinat, Äpfel, Aldi Haferflocken, Edeka Beerenmischung, Aldi Magerquark, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light. Lunch: Dr. Groß Flohsamenschalen Indisch, Äpfel, Myprotein Impact Whey Protein, Aldi Magerquark, Babybel Mini Babybel Light, Hähnchenbrustfilet, Golden Toast Vollkorn Toast. Dinner: Heinz Tomato Ketchup 50%, Hähnchenbrustfilet, Hähnchenbrustfilet, Bürger Maultaschen Leichter Genuss, Landvogt Eier Freilandhaltung, Myprotein Coconpure, Bürger Maultaschen Leichter Genuss, Landvogt Eier Freilandhaltung, Myprotein Coconpure. Snacks/Other: Edeka Bio Reiswaffeln Natur, Aldi Magerquark, Himbeeren, Brombeeren. more...
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Gaining 9.8 kg a Week
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