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carrougne
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02 Jun 16
carrougne's Journal, 02 Jun 16
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60.4 kg.. Très satisfaite, j'en suis à 1.4 kg depuis dimanche....
60 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
462 kcal
Fat: 12.46g | Prot: 34.48g | Carbs: 53.50g.
Breakfast:
Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé.
Lunch:
Carrefour Pâtes Complètes, Steak Haché 5%.
Snacks/Other:
Pomme, Blanc de Dinde, Amandes.
more...
1777 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
3 Supporters
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Comments
aller on ne lache rien...on y est presque
04 Jun 16 by member:
miglou
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carrougne's Weight History
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