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I think that I ate too many pretzel dog bites. I just went a little heavy on the lunch side.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.02g | Prot: 43.59g | Carbs: 178.24g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Marcela Valladolid Beef Skirt Steak For Carne Asada, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix, Unsweetened Iced Tea, Green Leaf Lettuce. Dinner: Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Divinity Fudge, Starbucks Iced Caffe Americano (Grande), Hash Brown (from Frozen), Coffee with Sugar. more...
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1375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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