Weigh In record (no journal entry) for 14 January 2015
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88.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1502 kcal
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Fat: 41.28g | Prot: 89.53g | Carbs: 186.46g.
Breakfast: Kaiser Hustenbonbons, Tee ungesüßt, Gekochtes Ei, Schinken (Extra mager), Harry Mehrkornbrötchen (70g), Landliebe Milch Kaffee Cappuccino. Lunch: Pink Lady Äpfel, Netto Spiralnudeln, Pote Rindergulasch in Pikanter Soße. Dinner: Aldi Tomatensalat, Spiegelei ohne Fett. more...
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2578 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ankesally's Weight History
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