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Little embarrassed about my gain... it shows that I have not been paying attention to what I am eating. I have not been watching portion control, and I know that, although I am tracking meals, I have been lax on the snacking..... all my fault. Not to mention, my blood sugar this am was up... damn Doritos'!
Add that to the fact that I am unable to walk... my daily steps have dropped by over half. Knees still a problem,,, still waiting MRI... and will be visiting massage therapist next week to see if she can't relieve some of this discomfort, not that I will be walking well again after that, as that was what sent me back after her first attempt to sort this mess out. After 5 days of being pain free, I decided it was safe for a short walk..... 30 minutes... but I was dead wrong... it just sent all her work into the toilet.
So.. June first.... a fresh start and a kick in the pants for me.
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1152 kcal
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Fat: 30.38g | Prot: 46.75g | Carbs: 185.46g.
Breakfast: Coffee, Half and Half Cream, Silk True Almond Unsweetened, Slim-Fast Chocolatey Royale. Lunch: Silk True Almond Unsweetened, Slim-Fast Chocolatey Royale. Dinner: Cucumber (with Peel), Red Tomatoes, Green Leaf Lettuce, Mayonnaise, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Jackie Bhauruth's Minestrone Soup, Oliver Peasant Bread. Snacks/Other: Dad's Oatmeal Cookies, Tetley Orange Pekoe, Lactantia Salted Butter, Oliver Peasant Bread, Bananas. more...
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