Weigh In record (no journal entry) for 01 June 2016
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99.8 kg
Lost so far: 26.8 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 58.06g | Prot: 106.37g | Carbs: 105.73g.
Breakfast: Dempster's 100% Whole Wheat Bread, Hard-Boiled Egg, Grapefruit (Pink and Red), Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Water, Metamucil Sugar Free Metamucil. Lunch: Gala Apples, Dempster's 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coca-Cola (Bottle), Kraft Rancher's Choice Dressing, Tuna in Water (Canned). Dinner: Strawberries, Tea with Milk, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef. more...
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4088 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Working - 5 hours and 15 minutes, Watching TV/Computer - 7 hours. more...
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Gaining 10.2 kg a Week
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unamoyer's Weight History
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