Weigh In record (no journal entry) for 01 June 2016
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 46.60g | Prot: 103.52g | Carbs: 288.06g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Zwiebeln, Marmelade, Rührei, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Schweineohr, Zucker, Espresso. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Brokkoli, Harter Parmesan, Fettarme Milch, Spaghetti, Hähnchenbrustfilet. Snacks/Other: Magerquark, Zucker, Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2117 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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