Weigh In record (no journal entry) for 01 June 2016
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161.2 kg
Lost so far: 6.0 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 41.34g | Prot: 28.10g | Carbs: 106.02g.
Breakfast: Sunbeam Large White Bread, Boiled Egg, Bananas. Lunch: Boiled Egg. Dinner: Kroger Baby Carrots, Birds Eye Steamfresh Broccoli, Bananas, Bar-S Foods Hot Dog Franks. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream. more...
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Losing 6.4 kg a Week
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