Weigh In record (no journal entry) for 01 June 2016
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78 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 120.62g | Prot: 190.76g | Carbs: 42.80g.
Breakfast: Zimbo Mett, REWE Leberwurst, Aldi Eiweißbrot (35g). Lunch: Heidemark Puten-Gyros, Gekochtes Ei, Tassimo Cappuccino, Gemischter Salat mit Dressing, Heidemark Puten-Gyros. Dinner: Hähnchenbrustfilet, Gut & Günstig Wiener Würstchen, Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein. Snacks/Other: Kunella Feinkost Walnußöl, Chia-Samen. more...
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2645 kcal
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Exercise:
Boxing - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ly_orange's Weight History
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