Weigh In record (no journal entry) for 01 June 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 44.07g | Prot: 39.81g | Carbs: 111.34g.
Breakfast: Rispentomaten, Metzgerfrisch Deutsches Corned Beef, Kaffee, Goldähren Dreikorn Toast, Arla Kaergarden Ungesalzen. Lunch: Purland Rostbratwürstchen, Alnatura Quinoa (Gekocht). Dinner: Erdbeeren mit Zucker, Penny Markt Joghurt 0,1% Fett. Snacks/Other: Sweet Delight Apfeltasche. more...
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1793 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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