Weigh In record (no journal entry) for 01 June 2016
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68.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 100.27g | Prot: 100.21g | Carbs: 274.75g.
Breakfast: Möhren, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Philadelphia So Leicht 3%, Möhren, BioBio Roggenvollkornbrot, Mühlenhof Bayerischer Leberkäse Aufschnitt. Dinner: Abraham Original Schwarzwälder Schinken, Butter, Spiegelei ohne Fett, BioBio Roggenvollkornbrot, Eiweißshake, Essig und Öl Dressing (Hausrezept), Tomaten, Lollo Rosso. Snacks/Other: Aldi Cashewkerne, Eiweißshake. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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