Weigh In record (no journal entry) for 01 June 2016
|
87.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 100.14g | Prot: 74.34g | Carbs: 111.95g.
Breakfast: K-Classic Emmentaler Am Stück, Kerrygold Butter, Mehrkornbrötchen, Canderel Stevia, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milsani Laktosefreie Fettarme H-Milch, Espresso, Schwarztee, Weich Gekochtes Ei. Dinner: Spreewald Königin Sauerkraut, Rote Paprika, Sesamöl, Knorr Gemüsebrühe, Schweinehackfleisch, REWE Crème Leicht. Snacks/Other: Zimt, Goldland Waldhonig, Canderel Stevia, Ingwer, Zitronensaft, Dolce Gusto Chococino, hanuta Hanuta. more...
|
|
3272 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 1 hour, Working - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corneliakuhlmann's Weight History
|