Krümel 2022's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

114.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

1348 kcal

Fat: 51.82g | Prot: 149.57g | Carbs: 64.08g. Breakfast: Gekochtes Ei, Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Milram Gurken Quark, Gut Langenhof Winterschnitzel. Dinner: Popp Griechischer Krautsalat, Gut Langenhof Hähnchen-Minutenschnitzel. Snacks/Other: Metzgerfrisch Frühstücksfleisch im Geleemantel. more...

4095 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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Krümel 2022's Journal, 01 Jun 16

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Krümel 2022's Weight History