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I lost 4.8 pounds- but I misunderstood and ate fewer calories than supposed to! But hey I'll take it! but this week I'm going to try to add protein (and more water) and see how it goes. I'm also going to try to step up the exercise. I need a new bike helmet. Then I need to figure out how far some of the walks around campus are. I'm sure somebody in athletics knows!
View Diet Calendar, 18 October 2011:
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1053 kcal
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Fat: 42.73g | Prot: 86.85g | Carbs: 79.31g.
Breakfast: Chunky Salsa, salt, egg white, honey, milk, tea. Lunch: pepsi one, grapes, Mountain High Vanilla yogurt. Dinner: Cracked Pepper Turkey Breast, olive oil, zucchini, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: ovaltine mix, 2% milk, almonds, coffee mate fat free, skippy low fat peanut butter, celery. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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