Weigh In record (no journal entry) for 31 May 2016
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 32.45g | Prot: 117.39g | Carbs: 139.47g.
Breakfast: Tomates, Carrefour Galletas de Canela, Café Cortado, Arándanos, Hacendado Queso Fresco Desnatado 0%, Leche (sin Grasa con Adición de Vitamina a y Proteínas), Mercadona Pan de Nueces, Clara de Huevo, Jamón Serrano, Huevo, Pechuga de Pavo. Lunch: Danone Savia Natural Edulcorado, DIA Atún Claro al Natural, Hacendado Quesitos Light, Tomates, Calabacín. Dinner: Kiluva Natillas Yogur con Chocolate Slimbel, Pechuga de Pavo. Snacks/Other: Reglero Nevaditos, Baguette, Pechuga de Pavo. more...
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2090 kcal
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Exercise:
Resting - 1 hour and 9 minutes, Sleeping - 15 hours and 51 minutes, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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