Weigh In record (no journal entry) for 31 May 2016
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 55.32g | Prot: 174.30g | Carbs: 223.76g.
Breakfast: Olimp Gold Omega 3, Blaubeeren, Alpenmark Körniger Frischkäse Leicht, Alpro Mandeldrink Ungesüßt, Knusperone Zarte Haferflocken, Myprotein BCAA, ESN Designer Whey Vanilla, REWE Reiswaffel, Banane. Lunch: WEFA Eiweiß-Brot, Seeberger Mango Getrocknet, Gekochtes Ei, Champignons, Tomaten, Vegetaria Vegetarische Rostbratwurst, Gurke (mit Schale), Rote Zwiebeln, Zucchini. Dinner: Olimp Gold Omega 3, Banane, Gekochtes Ei, Harzbube Handkäse mit Kümmel, Bonduelle Gold Mais, Kajnok Spaghetti Slim, Cucina Nudelsoße All' Arrabbiata. more...
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Gaining 0.1 kg a Week
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