Weigh In record (no journal entry) for 31 May 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 82.98g | Prot: 200.46g | Carbs: 111.90g.
Breakfast: Weight Care Afslankshake, Brinta Brinta. Lunch: Weight Care Afslankshake. Dinner: Gebakken of Geroosterde Kabeljauw, met-Rx Whey Protein Shake. Snacks/Other: Notenboer Ongezouten Notenmelange, Maaslander 30+ Romig Jong Belegen, Komkommer (met Schil), Melkan Roomboter Ongezouten, Hofstee de Drie Eiken Slagers Achterham Gerookt, Maaslander 30+ Romig Jong Belegen, Gebakken Ei, Melkunie Breaker High Protein Mango Passievrucht. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nikki stefanie's Weight History
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