Weigh In record (no journal entry) for 31 May 2016
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102.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 20.23g | Prot: 48.87g | Carbs: 194.60g.
Breakfast: Butter, Marmelade, Kaffee, Weizenbrötchen, Fol Epi Hauchfein, Frankenland Joghurt Mild 3,5%, Birnen. Lunch: Fitini Rhabarberkompott, Mirácoli Spaghetti mit Tomatensoße. Dinner: Mumm Extra Dry, Beck's Bier (500 ml), Schinken, Oettinger Kellerbier. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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