Weigh In record (no journal entry) for 31 May 2016
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141.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.80g | Prot: 93.06g | Carbs: 128.55g.
Breakfast: REWE Gefrorene Himbeeren, Almette Bunte Paprika, Ja! Magerquark, Coppenrath & Wiese Dinkelbrötchen. Dinner: Almette Bunte Paprika, Cebe Cacao, REWE Beste Wahl Kalifornische Mandeln Gehackt, Himbeeren, Coppenrath & Wiese Dinkelbrötchen, Ja! Magerquark, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Natreen Feine Süsse. Snacks/Other: Ja! Milch 1,5% Fett, Ener Bio Feine Zartbitter Schokolade 70%, Ja! Fettarme Milch 1,5%. more...
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3756 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Katzenjammer-hoch-eins's Weight History
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