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darknightangel
Journal
30 May 16
darknightangel's Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
114.8 kg
Lost so far:
0 kg
.
Still to go:
33.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 May 2016:
728 kcal
Fat: 35.16g | Prot: 48.57g | Carbs: 59.06g.
Breakfast:
Johnsonville Vermont Maple Syrup Breakfast Sausage, Fried Egg, Kraft American Cheese Slice, Thomas' Original English Muffins.
Lunch:
Flatout Light Original Flatbread, Great Value Shredded Mild Cheddar Cheese, Sabra Roasted Garlic Hummus, Foster Farms Hickory Smoked Turkey Breast.
Snacks/Other:
Quaker Rice Cakes - Cheddar Cheese.
more...
3037 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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darknightangel's Weight History
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