Weigh In record (no journal entry) for 30 May 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 37.72g | Prot: 64.52g | Carbs: 25.75g.
Lunch: Korrekt Körniger Frischkäse Classic, Flohsamenschalen, Heidelbeeren, Alpro Sojajoghurt - Natur mit Mandeln. Dinner: Tomaten, Canderel Stevia, Alpro Soya Natur mit Mandeln, Bautz'ner Senf Mittelscharf, Putenbrust, Spreewaldhof Schlachtekraut, Gut & Günstig Körniger Frischkäse, Bauernglück Bratwurst Grob. more...
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2017 kcal
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Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Cooking - 15 minutes, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.0 kg a Week
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