Weigh In record (no journal entry) for 30 May 2016
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69.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.24g | Prot: 60.23g | Carbs: 137.72g.
Breakfast: Ehrmann Obstgarten Erdbeere, Nutella Nutella, Aldi Eiweißbrot (35g), Aldi Milch 3,5%, Butter. Lunch: Asia Spezialitäten Wok-Sauce Soja und Sesam, Bofrost Chinesische Bratnudeln. Dinner: Aldi Salzstangen, Lidl Stremellachs Pfeffer. more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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