Weigh In record (no journal entry) for 30 May 2016
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 174.62g | Prot: 93.07g | Carbs: 76.09g.
Breakfast: Das Gesunde Plus Lecithin Granulat, Kerrygold Butter, Ölmühle Solling Kokosöl Nativ, Best Body MCT Oil 5000. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), DM Bio Erdnussmus, Blumenkohl (Gefroren). Snacks/Other: Farmer Paranusskerne, Scitec Nutrition 100% Whey Protein Professional, Zitrone, Best Body MCT Oil 5000, Manako Kollagen Hydrolysat, Orangen. more...
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Losing 5.6 kg a Week
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Jens Knobloch's Weight History
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