Weigh In record (no journal entry) for 30 May 2016
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85.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 159.82g | Prot: 122.79g | Carbs: 168.03g.
Breakfast: Couve Chinesa, Kero Coco Água de Coco, Bacon (Curado, Frito, Cozido), Morangos Congelados, Ovo Frito, Sal, Sadia Queijo Prato Lanche, Yoki Fécula de Batata. Lunch: Bourbon Ameixa Preta sem Caroço, Nescafé Café Solúvel Granulado Matinal, Ducoco Leite de Coco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hemmer Cebolinha Cristal em Conserva, Azeitonas Pretas, Alface de Folha Verde. Dinner: Salame, Gengibre, Banana Passa, Macadâmia, Nozes Pecãs, Estrela do Oriente Damasco Seco, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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3401 kcal
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Exercise:
Desk Work - 7 hours, Driving - 3 hours, Running - 11/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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cesarbranco's Weight History
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