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:( but at least i haven't put on weight!
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1319 kcal
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Fat: 48.42g | Prot: 58.25g | Carbs: 163.09g.
Breakfast: Bread, I Cant Believe Its Not Butter Light, Reduced Sugar Strawberry Jam, Instant Coffee with Milk. Lunch: Flora Buttery, Original Crispbread, Moroccan Spiced Chicken and Chickpea Soup. Dinner: Basmati Rice, Scottish Farmed Salmon Fillets. Snacks/Other: mars bar, Fruit Shortcake, Pistachio Nuts, Chocolate Chip Cookie. more...
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2965 kcal
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Exercise:
Standing - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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